Spottr.
LoginPersonalized training system
Your training program, built around you.
Stop following generic workouts. Spottr builds your program from your goals, experience, equipment, and schedule — then adapts it week by week as you train.
Free to start · No credit card required
Today's Workout
Push Day A
Chest, Shoulders & Triceps
Coach: Side delts are a weak point — I added 2 extra sets this week.
- 1CHES
Incline Dumbbell Press
4 × 6–9 · RIR 2
- 2SHOU
Machine Shoulder Press
3 × 8–12 · RIR 2
- 3SHOU
Cable Lateral Raise
4 × 12–15 · RIR 1
- 4TRIC
Overhead Cable Extension
3 × 10–12 · RIR 1
Personalized Programs
Built from your goals, equipment, and schedule — not copied from a template.
Weak Point Focus
Tell Spottr what's lagging and it adds targeted volume exactly where you need it.
Progress Tracking
Log every set, watch PRs and trends, and let your plan adapt as you get stronger.
How it works
From goals to gains in three steps
Tell us about you
Your goal, experience, equipment, and which days you can train — takes about two minutes.
Get your program
AI builds a periodized plan with phases, progression, and exercises matched to your setup.
Train & adapt
Log workouts and check in on recovery. Your plan adjusts week by week as you get stronger.
Simple pricing
Start free. Upgrade when you want AI coaching that adapts your training for you.
Pro
- AI weekly adaptation & phase planning
- Conversational AI coach
- Recovery intelligence
- Unlimited history & advanced analytics
Your next block starts today
Answer a few questions and train with a plan built for you — free, in under three minutes.
Create Your Free ProgramNo credit card required